A Holistic Approach by Sabrina Ranieri

Emotional Wellbeing & Skin Health Connection

Sabrina Ranieri, one of our resident skin experts, explores the intricate connection between our emotional well-being and the health of our skin.

Sabrina highlights how mental states can manifest physically and how skin conditions, in turn, can affect our psychological state. She delves into the importance of recognizing the skin not just as a superficial organ, but as a reflection of our inner lives. Sabrina also offers insight into how mindful self-care practices—such as observing the skin's condition and nurturing it with natural products—can promote both skin and mental health. Through this holistic approach, Ranieri encourages a deeper understanding of the mind-body relationship and the vital role of skin in our overall well-being.

The Skin as a Reflection of the Inner Self

For nearly 30 years, I’ve been exploring the intricate connections between emotional health and skin health, studying how our internal world is reflected on the surface. In my work as a holistic skin expert, I’ve come to understand that skin is not just a physical barrier—it’s a dynamic organ that communicates deeply with our emotional and mental states. By adopting a holistic approach to skincare, we can better understand the mind-body connection and promote both skin and mental health through mindful self-care practices.

Skin disorders often reveal underlying emotional imbalances. When we face stress, anxiety, or major life changes, our skin reacts—whether it's through acne, dryness, or sensitivity. In fact, conditions like acne can signify psychological shifts, such as difficulty letting go of past phases of life. Similarly, the way our skin looks on a daily basis can be a direct reflection of our inner state. When we’re tired, our skin may appear dull; when we’re stressed, it may redden or become oily. These subtle signals are messages from our body, urging us to pay attention to our emotional health.

Befriending the Skin: A Path to Healing

Rather than relying solely on creams and medications, it's important to “befriend” our skin and interpret its signals. By developing a habit of self-observation, we can recognize the ways our skin changes and use those changes as a tool for self-awareness. A simple daily skincare routine, using high-quality, natural products like organic oils, helps nurture this connection. This mindful practice not only supports our skin but also fosters a deeper understanding of ourselves.

The Challenges of Puberty and the continuation of Body Image throughout life

During puberty, children are particularly vulnerable to mental health challenges, including depression, which can often manifest in skin issues. Societal pressures on body image lead many young people, to scrutinize and judge their appearance. This culture of objectification can create emotional distress and exacerbate skin problems. It’s crucial to teach young people to care for their skin with love and respect, avoiding harsh, judgmental practices. Parents can model this by embracing their own natural changes and engaging in nurturing skincare routines together, helping to build a positive relationship with beauty and self-care.

A Holistic Approach to Skincare

Through my journey in holistic medicine and skin care, I’ve developed a program called "Become the Beauty You Are". This approach encourages people to see their skin not just as a surface, but as an expression of their inner selves. True beauty doesn’t have an age—it's about understanding that our emotional and mental health directly impacts our skin, and taking steps to nurture both.

By listening to our skin, caring for it with natural products, and recognizing the profound connection between body and mind, we can achieve not only healthier skin but a healthier, more balanced life.

For Teen Skin Sabrina Recommends...

Floral Tonic

Gently pat onto the facial skin without allowing it to dry before applying any subsequent products. This enhances the toning, astringent, and purifying effects of Rose, Lavender, and Chamomile Water, while also benefiting from the antiseptic and disinfectant properties of grapefruit extract.

Cools, tones, and refreshes

Prepares skin for oils and balms

Leaves complexion looking fresh

Alcohol free and PH balancing

Vegan friendly

Face Cleanser

Apply a thin layer to the face before bed, leaving it on overnight to help regulate sebaceous secretion from Coconut Oil and Olive Oil.

Dual action, cleansing and moisturising

WINNER Best Cleansing Balm 2024

Thoroughly removes impurities

Ideal for problem and acne prone skin

Leaves skin clean, smooth, and radiant

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Face Oil

After cleansing the face apply 2-5 drops on your fingertips and gently massage into the skin. Blue Mallow soothes and calms skin, while rosehip oil hydrates and promotes healing.

Helps balance production of skin sebum

WINNER Best Face Oil 2024

Long lasting moisturising feel

Protective barrier and base for makeup

Vegan friendly

Chocolate mask

This treatment harnesses the beneficial properties of cocoa for the skin. Use it once a week by applying a thin layer to the face. Gently massage in and leave it on for at least 20 minutes before removing it with a cotton pad moistened with warm water. Enjoy a moment of indulgence while it gently exfoliates and helps protect the skin from inflammation and eczema.